Get Started...
  • Home
    • Practitioners
    • FAQ
  • About
    • Testimonials
    • Press Praise
    • Contact Jahnan
  • Health Coach
    • Maya Abdominal Massage
    • Pregnancy Health Coaching
  • Remedies
    • Learn More about Maya Remedies
    • Rainforest Remedies Tinctures >
      • Female Tonic
      • Male Tonic
      • Jackass Bitters
      • Belly Be Good
      • Detox Formula
      • Strong Back
      • Blood Tonic
      • Nerve Tonic
      • Hortence's Female Formula
      • Floral Spiritual Baths Dried Flowers
      • Vaginal Steam Flowers
    • Herbal Body Care Products >
      • Herbal Salve
      • Skin Toner
      • Essential Oil Mists
    • Organic Teas >
      • Hibiscus Teas and More
      • Immune Boosting Teas
    • Natural Remedies >
      • Flower Essence Blend
      • Sitz Bath Herbal Blend
      • Activated Charcoal
      • Silver Hydrosol
      • Copal Resin
      • Herbal Salves
      • Vaginal Steam Dried Flowers
    • Wellness Kits
    • Natural Remedy Store >
      • Sitz
    • Buy Essential Oils
  • Blog
    • How to Make Herbal Salve
    • Activated Charcoal
    • Natural Solutions for Allergies
    • Newborn Gas
    • Body Butter Recipe
    • Stomach Bug Recovery
    • 5 Ways to Use Jackass Bitters to Kill Viruses & Parasites
    • Castor Oil Packs to Reduce Inflammation and More
    • Heal Your Soul with Floral Spiritual Baths
    • Maya Abdominal Massage, An Ancient and Revolutionary Body Therapy
    • Why Every Woman Needs to Take the Female Tonic
    • How Women Can Be More Centered by Using a Faja
    • How to Get A Good Night's Sleep
    • Cleansing & Detoxifying Your Organs
    • How to Have a Belly Be Good
    • Easing Back Pain & Asthma
    • 5 Steps to Put Self-Care Into Your Life
    • How to Find Time For YOU: The Self-Care Equation
    • The Number 1 Way to Make Self-Care A Priority
    • Healing Burns Naturally: How I Healed a Major Burn & You Can Too
    • The Top Benefits & Uses for Herbal Salve
    • 5 Foundational Herbal Remedies for a Home and to-go First Aid Kit
    • Feeling Great Starts and Ends with a Fresh Face Ritual
    • 7 Natural Ways to Achieve Beautiful Hair
    • Essential Oil Tips for a Healthy Family
    • How You Can Make Tinctures in 4 Easy Steps
    • Pelvic Floor & Vaginal Steams
    • How A Daily Gratitude Practice Can Change Your Attitude
    • How to Brew a Real Cup of Tea
    • 3 Benefits of Calendula Oil and How to Make Your Own
    • Sinus Steams with Essential Oils So You Can Breathe Again
    • Flower Essences - A Quick Emotional Shift
    • 10 Self-Care Tips to Healing Sunburn
    • Sitz Baths
    • Pain Relief - Tapping It Out
    • Taking Manifestation to the Next Level
    • Roots to Tips - The Origin of Coffee and Conscious Consumption
  • Study Group
    • Study Group 1
    • Study Group 2
    • Cell Salts Class
    • Blog

The Self-Care Revolution

Self-Care

Have you ever felt exhausted at the end of the day &
wondered what you could have done differently
to have more energy?


Maybe you don't feel like you have time to take care of yourself because of Family and/0r Work?

Perhaps you just don't feel motivated or inspired?


SELF-CARE can give you that quick shift
that nurtures yourself naturally!

When you take time to care for yourselves first,
everything else is more likely to fall into place.


Here's a video for you about what Self-Care is:

SelfCare Group Key

Remember Map Skills back in the day? Well here is a my rendition of a Key to help make navigating around this site easier.

I write about and offer a variety of herbal remedies to implement into your personal Self-Care Practice, however, not all remedies are good for all people.

This may seem obvious to distinguish between Male and Female, but the biggest distinction lies between Pregnant & Nursing Moms and everyone else. Typically, Moms and sometimes Dad, too, are going to have less time each day for Self-Care. Some of the tools may be geared towards a 5 second, 1 minutes, or 5 minute remedy to account for this lack of time, yet still finding ways to incorporate Self-Care as a Daily Ritual.

The Self-Care Group Key is designed to distinguish between some of our defining characteristics. If you have any questions, just send me an email.

Have fun with SELF-CARE because it FEELS GOOD to actualize it!
The FDA has not been evaluated these statements.
These products are not intended to diagnose, treat, cure or prevent any disease.
If you do provide me with your email, you can unsubscribe at any time.
To contact me directly, email -  jahnanderso@hibiscushealing.com