Self-Care Consultation Sessions

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Are you ready to take your Self-Care to the next level? Are you interested in going deeper?

I approach things holistically. The body, mind, emotions and spirit all need different remedies and tools to help you move towards true happiness and health in your being.

My goal is to address your needs and find solutions for you. Self-Care is prevention so you can live longer, healthier, and happier. Plus it just feels good! 

Join the Self-Care Revolution and ignite your Self-Care Practice with a Consultation Session with me. My aim is to bring my 15 years of Global Self-Care Tools right to you.

Each session is one-on-one and completely personal. Using Sykpe, we can connect visually in the comfort of your own home. We also make an appointment time that works for you! No big workshop prices and flying to far away places.  If you love my information, here is what I have for you:

Package 1 ~ Self-Care Coaching Session
30 - 60 minute at $60 per hour

• We discuss new ways to help you feel better.
  
• We look at what your current lifestyle is.
  
• We determine what is going to be most helpful for you in the time you have.
  
• I provide you with potential natural remedies that you can purchase to boost your health.

Package 2 ~ Teaching Sessions of Self-Care Massage Techniques
30 - 60 minute at $85 per hour
Often a specific massage technique will help improve that state of your health. I will make a session that will help you where you are at. It may even be a blend of some of the below methods. Some examples of techniques I teach you are: 

• Self-Lymphatic Massage
• Maya Abdominal Self-Care Massage
• Basic children's massage
• Simple stretches to release pain and tension
• Emotional Freedom Technique (Tapping) to clear emotional blockages and physical pain
• Self-Care Energy Work 
• Acupressure

Package 3 ~ How to Make Herbal Remedies Sessions
30 - 60 minutes at $75 per hour
Have you ever wanted to know how to make herbal remedies at home? I am thrilled to show you how to become a beginner home remedy maker!
Here are some examples of what I can teach you how to make:

• Herbal Tinctures
• Herbal Oils
• Salves
• Floral Spiritual Baths
• Body Butter
• Hair Oil
• Skin Toner

Testimonial for the Self-Care Consultation Session ~

"I had a consultation with Jahnan, and I was amazed at the depth of her knowledge about nutrition. She speaks from real experience and gives the most gentle and heart-centered advice, while highlighting possible underlying causes. I was confused about how to change the way I eat, and she showed me how to make new choices based on my own personal nutritional needs. I am supremely relieved to discover that I don’t need to make radical changes to feel better, just simple ones. She answered all my questions and gave me several ideas to help establish healthy eating habits, including a self-care seed-question to address my resistance. I value her honest and down-to-earth approach, and I will definitely contact her again. From start to finish, I felt like I was talking to a trusted friend who is really there for me. Thank you, Jahnan!" N.G.

Testimonial for the Self-Care Teaching Session ~

I worked with Jahnan over Skype to learn the basics of both lymphatic self-massage and Mayan abdominal therapy self-care. Jahnan is a great teacher and coach. She explains and demonstrates bodywork very clearly and in a focused and patient way that is easy to follow and absorb (that is saying a lot, since I don’t have much experience with bodywork). Skype is a fantastic tool for this – she is great with the screen and knowing how to best position the camera for the viewer to see what she’s doing. I worked with her during a time when I was dealing with a health issue and she was an incredible support in that she was helpful, practical, encouraging, and no-nonsense. Most of all, it is clear that she has a deep understanding of our body/mind/spirit, is willing to share her knowledge in a compassionate way, and is motivated to inspire others to live to their potential. Connecting with her was a valuable gift for me and I hope that many others will seek her out!  A.G.