Interestingly enough, many self-care actions are a part of a regular routine in other parts of the world. For example, the Swiss like to spend their weekends immersed in nature by taking a hike and having a picnic. In Taiwan, midday naps help people get through a long workday. Long, social dinners in Italy promote relaxation, digestion, and a boost in mental health through positive social interaction. The Japanese make a regular habit out of visiting bath houses, but your regular salle de bain will do just fine. Brazilians aren’t ashamed of picking up a self-help book — in fact, many of them are on the best-seller list.
Self-Care Is Important for Addiction Recovery
Exercise is another great way to care for yourself as you recover. Team sports, in particular, can foster a sense of camaraderie, boost self-esteem, and present an opportunity to make new friends. Not to mention, being outdoors has many proven mental health benefits to include alleviating symptoms of depression, improving focus, and strengthening immunity. You can sign up for team sports at your local rec center, and you can get all the gear you need second hand to save some cash.
Making the Time
Self-care shouldn’t feel like a selfish act, but if you’re struggling with guilt, start by taking on one small action at a time. There’s no one-size-fits-all approach, so don’t beat yourself up if you’re finding it hard to achieve balance at first. While it can be helpful to journal when you’re feeling guilty, don’t be afraid to reach out to a professional to take a deeper dive so it can become easier for you to effortlessly practice self-care.