What can  you do to nurture yourself during the day so you can easily fall asleep at night?

How can herbal remedies help you relax and sleep?

The key to good rest is having an empty mind.
If you are holding on to emotions or carrying too much stress, it often feels nearly impossible to fall asleep no matter how tired you are.

Here are some Self-Care Tips that will aid you in
emptying your mind on a daily basis.

As well as some of my favorite herbal remedies
to help you unwind.

Do you want to discover the key to releasing physical and emotional pain?

This simple technique allows you to move emotions from the subconscious mind, process the old feelings, and let go of the story.

Have you tried everything and the pain in your (fill in the blank) is still there?

I hear you, I've been there. As much as we don't like to hear it, physical pain is linked to an emotion - some negative thought or trauma that occurred.

The pain stays there until we dive down the rabbit hole and uncover the real wound.

It doesn't sound comfortable, but underneath the uncomfortable is where the good feelings are. When we clear out the blockages we are more in our POWER place.

Sometimes pain, physical & emotional, takes over our lives and leaves us feeling like a victim.
I want to share with you a tool that empowers you to feel good again. The amazing part is it's FREE.
And YOU can do it right now at home.
Feeling good is the first step towards replacing unhealthy habits with positive patterns. Here at Hibiscus Healing, I am committed to bringing you INSPIRATION & WISDOM. Read on for my next Self-Care Tip that could change your life for the better forever!